Defending Against Burnout
Burnout rarely happens overnight. It builds as ongoing demands, emotional strain and too little recovery wear down energy and concentration. This session covers the warning signs and what to do before they take hold.
- Pricing
- Price on quotation
- Group size
- Any team size
- Duration
- 60–90 minutes
- Format
- In-person or virtual
What it covers
How burnout builds
Burnout builds slowly. Many people keep pushing through, and mistake exhaustion for a lack of discipline. The session explains how long-term stress affects the mind and behaviour, and what the early signs look like.
- Spot burnout early, in yourself and your team
- Why people keep pushing past their limits
- What long-term stress does to focus and energy
What participants gain
Boundaries and habits that hold
People leave knowing how to manage stress and set healthier boundaries. They also learn habits that protect their mental wellbeing.
- Boundaries that hold under pressure
- A way of working that does not burn people out
Everything you need to know
Is this session about recovering from burnout?
Yes. Participants look at how burnout builds up, its early warning signs and the patterns that keep people pushing past their limits. They then learn practical ways to manage stress, set boundaries and build habits that help them recover and protect their wellbeing.
Who gives the talk?
Fion Yu (Master of Counselling, Monash; Gottman Method trained) or Adeline Goh (M.Psy, Swansea; SPS Associate Member). Both work hands-on casework alongside corporate talks.
What languages are sessions available in?
We give talks in English and Mandarin. We schedule around your team's roster, with shift-friendly timings on request.
What does it cost?
Each talk is priced on quotation. The cost depends on format, team size and location, and we confirm it on a short discovery call.
Book a discussion with the Ambrave team
Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework. They'll listen to your situation and point you to the right programme.